Today was a regular Monday, I started my new super healthy clean eating program with 4 egg whites, 1 egg + 1/3 c. of oatmeal for breakfast. It is a lot of protein, but that it what I am going for. I tried the vegetarian thing for 7 months, but the lack of protein and increased carbs was just not working for me personally. Everyone has their own idea of what is healthy and their food preferences, I like to always try something new and see how it works for me in my attempt to balance everything out.
Lunch was a 4 oz. grilled chicken breast, 1/2 c of brown rice, and a cup of green beans.
Dinner was 4 oz. of fish and a plain baked potato.
I worked out at night today and that included weight training with a chest workout, 15 min. on the elliptical, and a 30 min. jog on the treadmill.